Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety

• Enhanced sleep quality

• Greater energy

• Improved concentration

• Increased circulation

• Reduced fatigue

Massage can also help specifically address a number of health issues:

• Alleviate and improve range of motion

• Increase joint flexibility

• Release back pain

• Exercise and stretch weak, tight, or atrophied muscles

• Help athletes of any level prepare for, and recover from, strenuous workouts

• Relax and soften injured, tired, and overused muscles

• Promote tissue regeneration, reducing scar tissue

• Assist with shorter, easier labor for expectant mothers

• Ease medication dependence

• Enhance immunity by stimulating lymph flow -the body's natural defense system

• Ease medication dependence

• Enhance immunity by stimulating lymph flpw -the body's natural defense system

• Enhance immunity by stimulating lymph flow -the body's natural defense system

• Improve the condition of the body's largest organ -the skin

• Lessen depression and anxiety

• Pump oxygen and nutrients into tissues and vital organs, improving circulation

• Reduce post surgery adhesions and swelling

• Reduce spasms and cramping

• Release endorphins -amino acids that work as the body's natural paikiller

• Relieve migraine pain